"There is enough dogma out there. We empower our students to define yoga for themselves."

The best priced studio on the Central Coast

Classes

The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. Or try our higher-intensity Boot Camp Fusion to get into optimal shape!

Class Schedule

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Workshops

The Yoga Shack offers a variety of Workshops, including Yoga Alliance Certified  200 hour Teacher Training Certification, yoga intensives, nutritional seminars, Ayerveda courses, and more. Check back often, as new workshops are becoming available! Here’s a summary of what’s coming up:

200 Hr. Teacher Training – Yoga Alliance Certified

Fall 200 Hr. Teacher Training begins Sept. 9, 2014

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One-on-One

In addition to our various group classes, The Yoga Shack offers personalized services for one-on-one training and therapy sessions, including our proprietary Beyond Weigh Loss system of transforming your daily health habits, full-body Thai Yoga Therapy, and individual Yoga intensives to focus on your individual practice. Take your mind/body connection and overall health to a new level. Schedule a personalized weight-loss, personal training or full-body therapy session today!

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Tommy Anderson Vinyasa Flow Yoga Demonstration

Tommy demonstrates a typical flow sequence from a Vinyasa Flow class at The Yoga...

Tommy Demonstrates Inversions and Arm Balances

In this demonstration, Tommy shows the correct posture and alignment for various...

A Little Bit Country, A Little Bit Rock and Roll

Tommy and Lori show that all types of personalities can enjoy yoga as they demonstrate...

Tommy Anderson Demonstrates Handstand

Watch Tommy demonstrate the proper way to go into a handstand…    ...