Join us as we celebrate our 10th anniversary. We are offering free classes both Saturday and Sunday. Intro to Yoga – 8 a.m. Vraaja Flow – 9:30 a.m. Power Core Fusion – 12 noon Vraaja Yoga™ Sampler – 2 p.m. Restorative Yoga – 4 p.m. We will also be...Read More
Fall 2015 Teacher Training & Certification (200 Hrs.) September 18 to November 22, 2015 Fridays: 5 to 7:30 pm Saturdays: 9:30 am to 4 pm Sundays: 9 am to 4 pm Sign up now! We are offering an in-depth study of yoga for practitioners who are ready to dive deeper in to the art...Read More
Saturday and Sunday, December 5 & 6, 2015 1 to 4 p.m. each day Learn a safe and effective Thai Yoga Therapy sequence to share with your friends and loved ones. This two day workshop will teach you how to open energy lines to relieve aches and pains and induce...Read More
Do you want to become certified to teach yoga but can’t find a training program that suits your schedule? The Yoga Shack is now offering 200 hr. mentorships to accommodate your busy life. You will receive all of the information and training required of our 200 hr. group...Read More
Over 30 years combined experience in yoga and fitness. Why would you go anywhere else?
The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. Or try our higher-intensity Power Core Fusion to get into optimal shape!Class Schedule
The Yoga Shack offers a variety of Workshops, including Yoga Alliance Certified 200 hour Teacher Training Certification, yoga intensives, nutritional seminars, Ayerveda courses, and more. Check back often, as new workshops are becoming available! Here’s a summary of what’s coming up:
Fall Teacher Training begins September 20.
In addition to our various group classes, The Yoga Shack offers personalized services for one-on-one training and therapy sessions, including our proprietary Beyond Weigh Loss system of transforming your daily health habits, full-body Thai Yoga Therapy, and individual Yoga intensives to focus on your individual practice. Take your mind/body connection and overall health to a new level. Schedule a personalized weight-loss, personal training or full-body therapy session today!