Join us as we celebrate our 10th anniversary. We are offering free classes both Saturday and Sunday. Intro to Yoga – 8 a.m. Vraaja Flow – 9:30 a.m. Power Core Fusion – 12 noon Vraaja Yoga™ Sampler – 2 p.m. Restorative Yoga – 4 p.m. We will also be featuring local artists Robert Hoebel and Kelly Ernst. Paintings, Jewelry and designer decor. Learn about and experience Reiki with local Reiki Master Rebecca Rose Madden. We encourage you to sign up for classes online as space is limited and we are filling the room on a first come first serve basis. Drawings will be help all weekend for complimentary yoga classes and infrared sauna sessions. Class...Read More
Fall 2015 Teacher Training & Certification (200 Hrs.) September 18 to November 22, 2015 Fridays: 5 to 7:30 pm Saturdays: 9:30 am to 4 pm Sundays: 9 am to 4 pm Sign up now! We are offering an in-depth study of yoga for practitioners who are ready to dive deeper in to the art and science of yoga. In this 200-hour training we will explore in-depth: • Origins and history of Hatha Yoga • Pranayama- techniques and the effects on the body • How yoga asanas support theories of modern medical science • Fundamental breakdown of the surya namaskaras and other foundational poses with emphasis on alignment, technique and modifications • The art of sequencing asanas for an intelligent practice • The key muscles of yoga and how they work in asana • How yoga opens the energy pathways in the body to promote health and wellbeing – including study of the meridian lines and chakra system • Diet – the importance of eating whole, organic foods • Yoga kriyas • The four yogas and the eight limbs of Ashtanga Yoga • You will observe classes, administer hands on assisting during class, as well as put together and teach your own class. YOGA ALLIANCE APPROVED RYT 200 HR CERTIFICATE UPON COMPLETION OF COURSE. We take a very non-dogmatic approach to teaching where observation and inquiry are always welcome and encouraged. Who should take this course? Anyone interested in taking their yoga practice to the next level whether it be for your own self-inquiry and discovery of your desire to share the art and science of yoga as a teacher. Why take this course? With the uncertainties of today it seems sincere yoga teachers are...Read More
Saturday and Sunday, December 5 & 6, 2015 1 to 4 p.m. each day Learn a safe and effective Thai Yoga Therapy sequence to share with your friends and loved ones. This two day workshop will teach you how to open energy lines to relieve aches and pains and induce an over all feeling of relaxation and wellbeing. The techniques, practices, philosophy and approach of my therapy is based on the beautiful and powerful combination of massage, acupressure, stretching, twisting, energy work and meditation all rolled into one. Thai yoga therapy aims at stimulating the flow of energies within the body by working the sen lines to open the places which are blocked, relieve the places where there is too much and bring the whole into balance. $80 for the weekend Sign up...Read More
Do you want to become certified to teach yoga but can’t find a training program that suits your schedule? The Yoga Shack is now offering 200 hr. mentorships to accommodate your busy life. You will receive all of the information and training required of our 200 hr. group training but at your own pace. We understand how hard it is to juggle work and family. Yoga should relieve your stress not add to it. Call or email us to discuss schedule options. Registration fee: $2175 ...Read More
Over 30 years combined experience in yoga and fitness. Why would you go anywhere else?
The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. Or try our higher-intensity Power Core Fusion to get into optimal shape!Class Schedule
The Yoga Shack offers a variety of Workshops, including Yoga Alliance Certified 200 hour Teacher Training Certification, yoga intensives, nutritional seminars, Ayerveda courses, and more. Check back often, as new workshops are becoming available! Here’s a summary of what’s coming up:
Fall Teacher Training begins September 18.
In addition to our various group classes, The Yoga Shack offers personalized services for one-on-one training and therapy sessions, including our proprietary Beyond Weigh Loss system of transforming your daily health habits, full-body Thai Yoga Therapy, and individual Yoga intensives to focus on your individual practice. Take your mind/body connection and overall health to a new level. Schedule a personalized weight-loss, personal training or full-body therapy session today!
In this demonstration, Tommy shows the correct posture and alignment for various inversions and arm balance poses. ...
Tommy and Lori show that all types of personalities can enjoy yoga as they demonstrate some of their favorite poses in a beautiful country setting, with Tommy singing the background vocals! ...