We empower through yogaNavigation
Join us Saturday, October 24, from 1 to 5 p.m. to learn how yoga and other healing practices can strengthen your immune system this cold and flu season. We will lead you through an all levels practice incorporating breathwork and yoga poses to help move lymphatic fluid through...Read More
Tommy Anderson’s Beyond Weight Loss program consists of: Nutritional Advice Detoxification High Intensity Training Beyond Weight Loss is designed to promote lifestyle change, which takes you beyond the average weight loss program by empowering the individual to take charge of...Read More
Vraaja means movement. Vraaja Yoga™ is a system in which micro movements are used to facilitate a macro movement to achieve a peak pose. The practice unfolds within the confines of a thread, centered on the movement of breath in the abdominal and/or thoracic cavities. Micro...Read More
Fall 2015 Teacher Training & Certification (200 Hrs.) September 18 to November 22, 2015 Fridays: 5 to 7:30 pm Saturdays: 9:30 am to 4 pm Sundays: 9 am to 4 pm Sign up now! We are offering an in-depth study of yoga for practitioners who are ready to dive deeper in to the art...Read More
Saturday and Sunday, December 5 & 6, 2015 1 to 4 p.m. each day Learn a safe and effective Thai Yoga Therapy sequence to share with your friends and loved ones. This two day workshop will teach you how to open energy lines to relieve aches and pains and induce...Read More
We have inspired and trained yoga teachers all over the Central Coast for the past 10 years.
The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. Or try our higher-intensity Power Core Fusion to get into optimal shape!Class Schedule
The Yoga Shack offers a variety of Workshops, including Yoga Alliance Certified 200 hour Teacher Training Certification, yoga intensives, nutritional seminars, Ayerveda courses, and more. Check back often, as new workshops are becoming available! Here’s a summary of what’s coming up:
Fall Teacher Training begins September 18.
In addition to our various group classes, The Yoga Shack offers personalized services for one-on-one training and therapy sessions, including our proprietary Beyond Weigh Loss system of transforming your daily health habits, full-body Thai Yoga Therapy, and individual Yoga intensives to focus on your individual practice. Take your mind/body connection and overall health to a new level. Schedule a personalized weight-loss, personal training or full-body therapy session today!