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LEARN TO STAND ON YOUR HANDS Awaking the body’s intellect by recruiting deep intrinsic muscle for balance and stability will be the focus of the following series of workshops. Saturday, June 18 Module 1 – Basic arm balances. Saturday, July 23 Module 2 – Arm balances...Read More
Thai Yoga Therapy I Certificate Training Saturdays and Sundays 1 to 5p.m. April 9 to May 8, 2016 I fell in love with Thai Yoga Therapy after being introduced to the work by one of my beloved teachers Saul David Raye. I distinctly remember saying to myself, “I want to share this...Read More
Friday, April 22, 2016 6 to 8 p.m. This is the third and final workshop in an anatomy series focusing on the mechanics of specific joints often compromised in a yoga practice. This time we will look at the anatomy of the knee; joint, ligaments, tendons and muscles. Learn how to...Read More
200 Hour Teacher Training Monday – Thursday: 8 a.m. to 8 p.m., Friday: 10 a.m. to 7 p.m., Saturday & Sunday: 9 a.m. to 4 p.m. (Includes breaks and lunch)We are offering an in-depth study of yoga for practitioners who are ready to dive deeper in to the art and science of...Read More
Fall 2016 Teacher Training & Certification (200 Hrs.) September 16 to November 20, 2016 Fridays: 5 to 7:30 pm Saturdays: 9:30 am to 4 pm Sundays: 9:30 am to 4 pm Sign up now! We are offering an in-depth study of yoga for practitioners who are ready to dive deeper in to the...Read More
We have inspired and trained yoga teachers all over the Central Coast for the past 10 years.
The Yoga Shack is open 7 days/week, offering an array of mind/body classes for you to choose from to fit both your schedule and your lifestyle. Yoga classes range from various levels of Vinyasa Flow to Restorative Yoga, with a Friday Yoga Lab focusing on physiology of poses and sequencing towards peak poses. Or try our higher-intensity Power Core Fusion to get into optimal shape!Class Schedule
The Yoga Shack offers a variety of Workshops, including Yoga Alliance Certified 200 hour Teacher Training Certification, yoga intensives, nutritional seminars, Thai Yoga Therapy trainings, and more. Check back often, as new workshops are becoming available! Here’s a summary of what’s coming up:
Summer Teacher Training begins July 25. Fall Teacher Training begins September 16.
In addition to our various group classes, The Yoga Shack offers personalized services for one-on-one training and therapy sessions, including our proprietary Beyond Weigh Loss system of transforming your daily health habits, full-body Thai Yoga Therapy, and individual Yoga intensives to focus on your individual practice. Take your mind/body connection and overall health to a new level. Schedule a personalized weight-loss, personal training or full-body therapy session today!